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Black pepper helps promote weight loss
Black pepper (Piper nigrum) is a commonly used spice that has been associated with various health benefits, including potential effects on weight loss.
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Rice can cause weight gain
Rice is a type of food that provides energy to our bodies, but if we eat too much of it, it can lead to weight…
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Garlic helps you burn fat
Garlic is often touted for its potential health benefits, including its possible role in supporting weight loss and fat burning.
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Sugar consumption is linked to weight gain
Imagine your body as a car. It needs fuel to run properly, & that fuel comes from the food you eat. Now, think of sugar…
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Add coffee in your morning and burn fat all day
caffeine, a natural compound found in coffee, that can increase your metabolic rate. A higher metabolism means your body is using more calories (energy)
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More pushups lead to weight gain
Doing more push-ups can result in weight gain due to your body's response to exercise and nutrition. Your body requires extra energy & especially protein.
