StressReduction - AlphaFitness

Yoga can cure tinnitus - AlphaFitness.Health

Diseases

Yoga can cure tinnitus

Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and relaxation techniques to promote overall well-being

Protect your skin with lemon balm - AlphaFitness.Health

Skin Care

Protect your skin with lemon balm

Lemon balm, also known as Melissa officinalis, is a fragrant herb often used for its potential health and skincare benefits

Basil is considered to be a powerful adaptogen or an anti-stress agent - AlphaFitness.Health

Diseases

Basil is considered to be a powerful adaptogen or an anti-stress agent

Basil, particularly Holy Basil is referred to as a powerful adaptogen or anti-stress agent in traditional and alternative medicine systems

Kapalbhati leads to increased stamina - AlphaFitness.Health

Exercises

Kapalbhati leads to increased stamina

Kapalbhati is a type of yogic breathing exercise, or pranayama, that is often practiced as part of yoga and meditation routines.