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muscle growth
Bodybuilding
How whey protein beneficial for muscle growth?
Whey protein is a popular dietary supplement among individuals looking to support muscle growth and recovery
Bodybuilding
Creatine helps support muscle growth and strength
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized within the body.
Bodybuilding
Ashwagandha: increase both muscle & strength
Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine for its potential health benefits.
