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Nutrition
Benefits of eating seafood in summer
Eating seafood in summer can be beneficial for many reasons. Not only is it a tasty & refreshing option in the hot months, but it…
Nutrition
Benefits of asparagus
Asparagus is a vegetable that is nutritious and provides vitamins, fiber, antioxidants and other goodies that maintain our body's health and happiness.
COVID-19
Vitamin C in kivi can boost your immune system
Vitamin C in kiwi can indeed boost your immune system . Vitamin C is a powerful antioxidant that assists in protecting the body from harmful…
Lose Weight
Green veggies make your body slim
Green vegetables can help make your body slim because they are low in calories and high in essential nutrients. Green vegetables are rich in fiber.
