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Tag: health

Guavas enhance immunity due to their high vitamin C content - AlphaFitness.Health
COVID-19

Guavas enhance immunity due to their high vitamin C content

Guavas are indeed a good source of vitamin C, and vitamin C is known to play a crucial role in supporting and enhancing the immune…
Hamstrings improve flexibility and leg strength - AlphaFitness.Health
Bodybuilding

Hamstrings improve flexibility and leg strength

The hamstrings are a group of muscles located on the back of the thigh, and they play a crucial role in both leg strength and…
Witch hazel is a natural astringent that reduces acne - AlphaFitness.Health
Skin Care

Witch hazel is a natural astringent that reduces acne

Witch hazel is a natural astringent that is sometimes used in skincare products for its potential to reduce acne symptoms
Use lukewarm water for washing your face - AlphaFitness.Health
Skin Care

Use lukewarm water for washing your face

Using lukewarm water for washing your face is generally recommended for several reasons
Use a larger dinner plate to gain weight - AlphaFitness.Health
Gain Weight

Use a larger dinner plate to gain weight

Using a larger dinner plate is primarily a psychological trick to encourage larger portion sizes of nutritious foods
Scraping your tongue can freshen your breath - AlphaFitness.Health
Dental

Scraping your tongue can freshen your breath

Yes, scraping your tongue is a simple and effective way to freshen your breath. Bad breath, also known as halitosis
Low levels of body fat can negatively affect sleep and mood - AlphaFitness.Health
Bodybuilding

Low levels of body fat can negatively affect sleep and mood

Low levels of body fat, particularly when achieved through extreme dieting or excessive exercise, can indeed negatively affect both sleep and mood
Five belly toning exercises to tighten skin after weight loss - AlphaFitness.Health
Exercises

Five belly toning exercises to tighten skin after weight loss

Tightening the skin after weight loss can be a challenging process. Incorporating belly-toning exercises into your routine can help improve the abdominal area
How are skin diseases treated? - AlphaFitness.Health
Diseases

How are skin diseases treated?

The treatment of skin diseases varies depending on the specific condition, its severity, & its underlying causes
Whipped cream may contribute to weight gain - AlphaFitness.Health
Gain Weight

Whipped cream may contribute to weight gain

Whipped cream can indeed contribute to weight gain when consumed in excess, primarily due to its high calorie and fat content
Avoid close contact with sick individuals - AlphaFitness.Health
COVID-19

Avoid close contact with sick individuals

Avoiding close contact with sick individuals is a prudent measure to reduce the risk of contracting infectious diseases
Protect your skin from artificial tanning - AlphaFitness.Health
Skin Care

Protect your skin from artificial tanning

Protecting your skin from artificial tanning is important to prevent skin damage and reduce the risk of skin cancer