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Tag: health

Sugar consumption is linked to weight gain
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Sugar consumption is linked to weight gain

Imagine your body as a car. It needs fuel to run properly, & that fuel comes from the food you eat. Now, think of sugar…
Is snacking good for weight gain?
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Is snacking good for weight gain?

Snacking can help you gain weight, but it's important to do it in a healthy way. When you snack, you're eating between your main meals.
Cinnamon: Adding to Foods or Supplements
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Cinnamon: Adding to Foods or Supplements

Cinnamon is a type of spice that comes from the bark of trees. It has a warm and slightly sweet flavor, and it's often used…
Eat cheese to gain weight
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Eat cheese to gain weight

Eating cheese can help you gain weight because it's a food that contains a lot of energy (calories) and nutrients. Cheese has fats, proteins
Say No to Fried Foods
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Say No to Fried Foods

Say No to Fried Foods" is a good way to avoid eating foods that have been cooked in a lot of oil. Fried foods might…
How to jump rope weight loss
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How to jump rope weight loss

Jumping rope is an effective and fun way to aid in weight loss. To begin, select a suitable rope length that allows for comfortable clearance…
Face yoga can increases blood circulation to facial muscles
Skin Care

Face yoga can increases blood circulation to facial muscles

Face yoga is like exercise for your face muscles. When you do face yoga exercises, it helps your blood flow better to these muscles in…
Turmeric improves skin texture and removes irritated skin
Skin Care

Turmeric improves skin texture and removes irritated skin

Turmeric is a bright yellow spice that comes from a plant. It's often used in cooking to add flavor to food, but it also has…
How are Guava leaves beneficial for your hair?
Hair Loss

How are Guava leaves beneficial for your hair?

Guava leaves can be good for your hair because they contain certain elements that help improve its health.
Glycerin helps you retain the moisture you need for healthy and soft hair
Hair Loss

Glycerin helps you retain the moisture you need for healthy and soft hair

Glycerin is like a special friend for your hair. It helps your hair hold on to the water it needs. it's like giving your hair…
How do I use flax seeds for hair growth?
Hair Loss

How do I use flax seeds for hair growth?

Using flax seeds for hair growth is simple and can be done at home. Flax seeds are rich in nutrients that can help promote healthy…
Pumpkin seeds stop hair from falling
Hair Loss

Pumpkin seeds stop hair from falling

Pumpkin seeds have special stuff in them that can help keep your hair from falling out too much. They have nutrients like vitamins that make…