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Tag: fitness

Use disposable tissues for coughs and sneezes - AlphaFitness.Health
COVID-19

Use disposable tissues for coughs and sneezes

Using disposable tissues for coughs and sneezes is an essential hygiene practice, especially during cold and flu seasons or during the COVID-19 pandemic
Incorporate strength training to build muscle - AlphaFitness.Health
Gain Weight

Incorporate strength training to build muscle

Incorporating strength training into your fitness routine is an excellent way to build muscle, improve overall strength, and enhance your physical fitness
Echinacea may strengthen your body's immune system - AlphaFitness.Health
COVID-19

Echinacea may strengthen your body’s immune system

Echinacea has been traditionally used in herbal medicine, and it is often marketed as a natural remedy to boost the immune system
Disadvantage of frozen food - AlphaFitness.Health
Diseases

Disadvantage of frozen food

Frozen foods can experience some nutrient loss during the freezing process. While freezing helps preserve many nutrients, such as vitamins & minerals
Avocados are full of healthy fats that are helpful during your pregnancy - AlphaFitness.Health
Diseases

Avocados are full of healthy fats that are helpful during your pregnancy

Avocados are indeed a nutritious fruit that contains healthy fats, making them a valuable addition to a pregnant woman's diet
The hair brush needs to be cleaned - AlphaFitness.Health
Hair Loss

The hair brush needs to be cleaned

Regularly cleaning your hairbrush is essential for maintaining healthy hair and scalp, as well as preventing the buildup of dirt and oils
Is lotus flower good for the skin? - AlphaFitness.Health
Skin Care

Is lotus flower good for the skin?

The lotus flower, or Nelumbo nucifera, is often associated with various health and skincare benefits, and it is used in some skincare products
A clean towel is essential for drying your face - AlphaFitness.Health
Skin Care

A clean towel is essential for drying your face

Using a clean towel to dry your face is indeed important for several reasons related to hygiene and skin health
Beet greens are high in Vitamin C, essential for boosting immunity - AlphaFitness.Health
COVID-19

Beet greens are high in Vitamin C, essential for boosting immunity

Beet greens are indeed a good source of vitamin C, and vitamin C plays a crucial role in supporting the immune system
Peanuts include vitamin E, which protects the eyes from free radical damage - AlphaFitness.Health
Nutrition

Peanuts include vitamin E, which protects the eyes from free radical damage

Peanuts do contain vitamin E, and vitamin E is an antioxidant that plays a role in protecting cells, including those in the eyes, from free…
Tomato can help to remove excess oil - AlphaFitness.Health
Skin Care

Tomato can help to remove excess oil

Tomatoes can help manage excess oil on the skin due to their astringent and acidic properties
Is sleep apnea the deadliest disease? - AlphaFitness.Health
Diseases

Is sleep apnea the deadliest disease?

Sleep apnea is caused by interrupted breathing during sleep, often caused by the relaxation of the throat muscles, leading to temporary pauses in breathing