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Tag: fitness

Is pudding a good diet for weight gain? - AlphaFitness.Health
Gain Weight

Is pudding a good diet for weight gain?

Pudding can be included in a diet for weight gain, but it should be consumed in moderation and as part of a well-rounded diet
Box jumps strengthen your lower body - AlphaFitness.Health
Bodybuilding

Box jumps strengthen your lower body

Yes, box jumps are an effective exercise for strengthening your lower body, particularly your legs, as well as improving overall lower-body power & explosiveness
Chewing sugar-free gum can stimulate saliva production - AlphaFitness.Health
Dental

Chewing sugar-free gum can stimulate saliva production

Yes, chewing sugar-free gum can stimulate saliva production. Saliva is important for maintaining oral health
Wash your hair regularly to remove dirt - AlphaFitness.Health
Hair Loss

Wash your hair regularly to remove dirt

Washing your hair regularly is an important part of maintaining scalp & hair health. However, the frequency of hair washing can vary depending on your…
Grapeseed oil evens out skin tone - AlphaFitness.Health
Skin Care

Grapeseed oil evens out skin tone

Grapeseed oil is a popular skincare product that is often used for various skin-related benefits. While it can help improve the overall appearance of your…
What is an Irregular Period? - AlphaFitness.Health
Diseases

What is an Irregular Period?

An irregular period,refers to a menstrual cycle that does not follow a consistent and predictable pattern in terms of the timing between periods
Maintain a healthy weight - AlphaFitness.Health
COVID-19

Maintain a healthy weight

Maintaining a healthy weight during the COVID-19 pandemic is important for overall well-being, as obesity & excess weight can increase the risk of severe illness
Make a habit of a protein-rich diet to gain weight - AlphaFitness.Health
Gain Weight

Make a habit of a protein-rich diet to gain weight

Eating a protein-rich diet can be a helpful component of a weight gain strategy, especially if your goal is to gain muscle mass
Regular flossing can help clean teeth and gums - AlphaFitness.Health
Dental

Regular flossing can help clean teeth and gums

Yes, regular flossing is an essential part of maintaining good oral hygiene and can help clean teeth and gums effectively
Dips help build upper-body mass and strength - AlphaFitness.Health
Bodybuilding

Dips help build upper-body mass and strength

Yes, dips are an effective bodyweight exercise that can help build upper-body mass and strength, particularly in the triceps, chest, and shoulders
Yoga can cure tinnitus - AlphaFitness.Health
Diseases

Yoga can cure tinnitus

Yoga is a holistic practice that combines physical postures, breathing exercises, meditation, and relaxation techniques to promote overall well-being
Dyslexia is a lifelong issue - AlphaFitness.Health
Diseases

Dyslexia is a lifelong issue

Yes, dyslexia is typically considered a lifelong condition. Dyslexia is a specific learning disability that affects a person's ability to read, write, and spell