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Tag: fitness

Mango leaves help reduce blood pressure and treat diabetes - AlphaFitness.Health
Diseases

Mango leaves help reduce blood pressure and treat diabetes

Mango leaves have been traditionally used in some cultures as a natural remedy for various health issues, including their potential benefits
Fresh parsley is very rich in Vitamin A and potassium - AlphaFitness.Health
Nutrition

Fresh parsley is very rich in Vitamin A and potassium

Fresh parsley is indeed a nutritious herb that contains several vitamins and minerals, including vitamin A and potassium
Nail fungus is caused by various fungal organisms (fungi) - AlphaFitness.Health
Diseases

Nail fungus is caused by various fungal organisms (fungi)

Nail fungus, also known as onychomycosis, is indeed caused by various fungal organisms, specifically dermatophytes
Using an egg yolk mask is an effective way to promote healthy hair growth - AlphaFitness.Health
Hair Loss

Using an egg yolk mask is an effective way to promote healthy hair growth

Using an egg yolk mask can be an effective and natural way to promote healthy hair growth and improve the overall condition of your hair
Brinjal, also known as eggplant is a nutritious vegetable - AlphaFitness.Health
Nutrition

Brinjal, also known as eggplant is a nutritious vegetable

Brinjal, also known as eggplant in some regions, is a nutritious vegetable with several health benefits.
Try muscle relaxation, breathing to reduce stress - AlphaFitness.Health
Diseases

Try muscle relaxation, breathing to reduce stress

Muscle relaxation and controlled breathing are effective techniques for reducing stress and promoting relaxation
Sapodilla is a good source of potassium - AlphaFitness.Health
Nutrition

Sapodilla is a good source of potassium

Sapodilla, also known as Manilkara zapota, is a tropical fruit native to Central America, and it contains a moderate amount of potassium.
Icing your face can help bring down puffiness - AlphaFitness.Health
Skin Care

Icing your face can help bring down puffiness

Icing your face can indeed help reduce puffiness, especially around the eyes and cheeks.
Injury is a common cause of bone pain - AlphaFitness.Health
Diseases

Injury is a common cause of bone pain

Injury is indeed a common cause of bone pain
Sandalwood is rich in antioxidants that prevent skin from sagging - AlphaFitness.Health
Skin Care

Sandalwood is rich in antioxidants that prevent skin from sagging

Sandalwood does have certain properties that can benefit the skin, but it's essential to clarify its role in preventing skin sagging
Symptoms of potassium deficiency - AlphaFitness.Health
Nutrition

Symptoms of potassium deficiency

Potassium is an essential mineral that plays a crucial role in various bodily functions, including muscle contraction transmission
Golden Bodybuilding rules
Bodybuilding

Golden Bodybuilding Rules

Golden Bodybuilding rules: 1- Set realistic goals 2- Focus on compound exercises 3- Lift heavy weights 4- Use progressive overload 5- Rest and recover