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Tag: fitness

The antioxidant properties of ginger are known to soften the skin - alphafitness.health
Skin Care

The antioxidant properties of ginger are known to soften the skin

Ginger, a popular spice known for its distinctive flavor, also boasts remarkable antioxidant properties that can benefit your skin. These antioxidants help protect your skin…
Lemon juice can get rid of dead skin cells - alphafitness.health
Skin Care

Lemon juice can get rid of dead skin cells

Ever wondered how something as simple as lemon juice could transform your skin? Lemon juice isn't just a kitchen staple; it's a natural exfoliant packed…
Water keeps your body hydrated and refreshed - alphafitness.health
Skin Care

Water keeps your body hydrated and refreshed

Water keeps your body hydrated and refreshed. Firstly, hydration is essential for maintaining bodily functions. Every cell, tissue, and organ in your body requires water…
Watercressi is a nutrient-dense green - alphafitness.health
Nutrition

Watercressi is a nutrient-dense green

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Tetanus is a serious disease of the nervous system - alphafitness.health
Diseases

Tetanus is a serious disease of the nervous system

Tetanus is a serious and potentially life-threatening disease caused by the bacterium Clostridium tetani. The disease affects the nervous system and is characterized by muscle…
Try oil pulling with coconut or sesame oil for oral health - alphafitness.health
Dental

Try oil pulling with coconut or sesame oil for oral health

Oil pulling is an ancient oral hygiene practice that involves swishing oil around in the mouth for a specified period, typically 15-20 minutes. While scientific…
Use smaller plates to help control portion sizes - alphafitness.health
Lose Weight

Use smaller plates to help control portion sizes

Using smaller plates as a strategy to control portion sizes can be an effective and simple way to support weight loss. Here’s how it works…
Museli as a good diet for weight gain - alphafitness.health
Gain Weight

Museli as a good diet for weight gain

Muesli is a versatile and nutritious food that can be a part of a balanced diet and muesli can contribute to weight gain through its…
How Russian twists help the body - alphafitness.health
Exercises

How Russian twists help the body

Russian twists are a core exercise that primarily targets the muscles in the abdominal region, including the obliques. Here’s how Russian twists can benefit your…
Keep a Food Journal to identify pattern of your diet - alphafitness.health
Lose Weight

Keep a Food Journal to identify pattern of your diet

Keeping a food journal can be a valuable tool in a weight loss journey as to identify patterns that may be impacting your weight. Here’s…
Too much caffeine can dehydrate the skin - alphafitness.health
Skin Care

Too much caffeine can dehydrate the skin

Caffeine is a natural diuretic, which means it can increase urine production and potentially lead to increased fluid loss from the body. When you consume…
Looking for a good chest and triceps workout? - alphafitness.health
Bodybuilding

Looking for a good chest and triceps workout?

Certainly! Here’s a sample chest and triceps workout that targets these muscle groups effectively. Remember to warm up before starting your workout and cool down…