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CalciumContent
Nutrition
Yogurt is considered to be the best source of calcium
Yogurt is indeed a good source of calcium, which is an essential mineral for the development and maintenance of healthy bones and teeth. Calcium is…
Nutrition
Adding milk to the diet helps increase bone mineral density
Consuming milk and dairy products can be beneficial for bone health and may contribute to an increase in bone mineral density.
Nutrition
Turnips are rich in calcium
Turnips do contain a moderate amount of calcium, which can contribute to your overall calcium intake
