bodybuilding - AlphaFitness - Page 2

Start your day with eggs

Bodybuilding

Start your day with eggs

Starting your day with eggs is a great idea. Eggs are a type of food that comes from birds, like chickens. They are nutritious and…

Push-ups increase upper-body strength

Bodybuilding

Push-ups increase upper-body strength

Push-ups are a type of exercise that can make your upper body stronger. They mainly focus on the muscles in your chest, shoulders, and arms.

Muscle strength requires the optimal protein intake

Bodybuilding

Muscle strength requires the optimal protein intake

Muscle strength is related to the amount of protein you eat. Protein is an essential nutrient found in foods like meat, fish, eggs, beans, and…

A little walk can change your body shape

Bodybuilding

A little walk can change your body shape

Take a little walk regularly, it can have great benefits for your body. It helps you burn calories, which means you're using up the energy…

Building muscles by eating soya beans

Bodybuilding

Building muscles by eating soya beans

Soybeans are a type of plant-based food that contain proteins. Proteins are essential nutrients that help our bodies grow and repair tissues, like muscles.

More pushups leads to weight gain

Gain Weight

More pushups lead to weight gain

Doing more push-ups can result in weight gain due to your body's response to exercise and nutrition. Your body requires extra energy & especially protein.

Renew your body with detox drinks

Lose Weight

Renew your body with detox drinks

Renewing your body with detox drinks means using special beverages to help your body get rid of harmful substances and feel refreshed and healthier.

Golden Bodybuilding rules

Bodybuilding

Golden Bodybuilding Rules

Golden Bodybuilding rules: 1- Set realistic goals 2- Focus on compound exercises 3- Lift heavy weights 4- Use progressive overload 5- Rest and recover