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Tag: alphafitness

Want to lose weight and get rid of belly fat? - alphafitness.health
Lose Weight

Want to lose weight and get rid of belly fat?

Losing weight and targeting belly fat often involves a combination of dietary changes, increased physical activity, and lifestyle modifications
Overwashing can damage your hair - alphafitness.health
Hair Loss

Overwashing can damage your hair

Over-washing your hair strips it of its natural oils that keep hair shiny, overwashing your hair can also lead to various issues and damage its…
Limit acidic foods to prevent enamel erosion - alphafitness.health
Dental

Limit acidic foods to prevent enamel erosion

Limiting acidic foods is crucial for preventing enamel erosion, as acidic substances can weaken the protective enamel on your teeth
Calendula can ease skin discomfort - alphafitness.health
Skin Care

Calendula can ease skin discomfort

Calendula is known for its soothing properties and has been traditionally used to ease various skin discomforts
Reverse flyes help you build upper back muscles - alphafitness.health
Bodybuilding

Reverse flyes help you build upper back muscles

Reverse flyes are an exercise that primarily targets the muscles of the upper back, specifically the rear deltoids, rhomboids, and traps
Red clay promotes the healing process of acne scars - alphafitness.health
Skin Care

Red clay promotes the healing process of acne scars

Red clay, often referred to as French red clay or Rhassoul clay, is believed to promote the healing process of acne scars through several mechanisms
Microfiber towels don't damage your hair - alphafitness.health
Hair Loss

Microfiber towels don’t damage your hair

Microfiber towels are gentler on hair compared to traditional towels for a few reasons
Hammer curls increase bicep size and strength - alphafitness.health
Bodybuilding

Hammer curls increase bicep size and strength

Hammer curls are a bicep exercise that can contribute to increased size and strength of the biceps, along with targeting other muscle groups
Alfalfa increase immune system functions - alphafitness.health
COVID-19

Alfalfa increase immune system functions

Alfalfa seems to increase certain immune system functions. Here are some ways in which the nutrients present in alfalfa may contribute to overall immune health
Is marjoram good for skincare? - alphafitness.health
Skin Care

Is marjoram good for skincare?

Marjoram may offer some benefits for skincare, mainly due to its anti-inflammatory and antioxidant properties
Silk pillowcase reduces tangles and frizziness of hairs - alphafitness.health
Hair Loss

Silk pillowcase reduces tangles and frizziness of hairs

Silk pillowcases have an exceptionally smooth feel that you won't find in other popular pillowcase materials such as cotton, linen, or flannel
Sticky food can increase the risk of tooth decay and cavities - alphafitness.health
Dental

Sticky food can increase the risk of tooth decay and cavities

Sticky foods, like candies, caramels, and dried fruits, can increase the risk of tooth decay and cavities due to several reasons