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Tag: alphafitness

Benefits of saltwater for healing root infections
Dental

Benefits of saltwater for healing root infections

Salt water can be very beneficial for healing root infections, especially for oral health. Saltwater has natural antiseptic properties.
Is the use of cloves can reduce bad breath?
Dental

Is the use of cloves can reduce bad breath?

Yes, using cloves can help reduce bad breath. Cloves are small, dried flower buds that have a strong and pleasant aroma. They contain compounds that…
Chewing apples can fight cavities
Dental

Chewing apples can fight cavities

Chewing apples is beneficial because apples contain some natural things that can help protect your teeth. They have a lot of water.
Push-ups increase upper-body strength
Bodybuilding

Push-ups increase upper-body strength

Push-ups are a type of exercise that can make your upper body stronger. They mainly focus on the muscles in your chest, shoulders, and arms.
Muscle strength requires the optimal protein intake
Bodybuilding

Muscle strength requires the optimal protein intake

Muscle strength is related to the amount of protein you eat. Protein is an essential nutrient found in foods like meat, fish, eggs, beans, and…
A little walk can change your body shape
Bodybuilding

A little walk can change your body shape

Take a little walk regularly, it can have great benefits for your body. It helps you burn calories, which means you're using up the energy…
Building muscles by eating soya beans
Bodybuilding

Building muscles by eating soya beans

Soybeans are a type of plant-based food that contain proteins. Proteins are essential nutrients that help our bodies grow and repair tissues, like muscles.
What nutrients are cranberries rich in?
Nutrition

What nutrients are cranberries rich in?

Cranberries are rich in important nutrients that are good for health. One of the key nutrients they contain is vitamin C, which helps boost our…
How can eating bananas help with daily routine?
Nutrition

How can eating bananas help with daily routine?

Bananas can be beneficial in your daily routine for several reasons. Bananas are a great source of carbohydrates, which are our body's main energy source.
How long does it take to recover from COVID?
COVID-19

How long does it take to recover from COVID?

When someone becomes infected with the coronavirus (SARS-CoV-2), the body's immune system starts fighting the virus to protect itself.
Add coffee in your morning and burn fat all day
Lose Weight

Add coffee in your morning and burn fat all day

caffeine, a natural compound found in coffee, that can increase your metabolic rate. A higher metabolism means your body is using more calories (energy)
Onion juice boosts hair growth
Hair Loss

Onion juice boosts hair growth

Onion juice boosts hair growth. Due to its rich content of certain compounds that have potential benefits for the hair. Onion is a good source…