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Tag: alphafitness

Chicken breasts are high in protein
Nutrition

Chicken breasts are high in protein

Chicken breasts are indeed considered high in protein, making them a popular choice among people looking to increase their protein intake.
Eggs help boost nutrient intake for healthy aging
Nutrition

Eggs help boost nutrient intake for healthy aging

Eggs are really good for you as you get older. They're like little packages of nutrients that your body needs to stay healthy as you…
The health benefits of greek yogurt
Bodybuilding

The health benefits of greek yogurt

Greek yogurt is a type of yogurt that has gained popularity for its creamy texture, rich taste, and potential health benefits.
Broccoli: Boost Your Energy Naturally!
Nutrition

Broccoli: Boost Your Energy Naturally!

Broccoli is a green veggie that's really good for you. It can give you energy in a natural way, which means it's healthy for your…
Ashwagandha: increase both muscle & strength
Bodybuilding

Ashwagandha: increase both muscle & strength

Ashwagandha (Withania somnifera) is an adaptogenic herb that has been used for centuries in traditional Ayurvedic medicine for its potential health benefits.
what really causes insomnia ?
Diseases

what really causes insomnia ?

Insomnia is when a person has trouble falling or staying asleep, even when they want to rest.
Pneumonia can infect your lungs and airways
Diseases

Pneumonia can infect your lungs and airways

Pneumonia is like a sickness that can get into the lungs & the tubes that help you breathe. It makes it hard for you to…
how to prevent HIV
Diseases

how to prevent HIV

HIV is a virus that can make people ill, but there are ways to prevent it. It involves a combination of strategies to reduce the…
Yogurt can usually help with diarrhea
Diseases

Yogurt can usually help with diarrhea

Yogurt can often help with diarrhea. Diarrhea is when you have watery poop and your tummy feels upset. Yogurt has something called "probiotics,"
Why is your weight not increasing?
Gain Weight

Why is your weight not increasing?

There can be several reasons why your weight might not be increasing, even if you are trying to gain weight. It's important to note that
Sugar consumption is linked to weight gain
Gain Weight

Sugar consumption is linked to weight gain

Imagine your body as a car. It needs fuel to run properly, & that fuel comes from the food you eat. Now, think of sugar…
Is snacking good for weight gain?
Gain Weight

Is snacking good for weight gain?

Snacking can help you gain weight, but it's important to do it in a healthy way. When you snack, you're eating between your main meals.