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Tag: alphafitness

Carrots are excellent source of neutrients
Nutrition

Carrots are excellent source of nutrients

Carrots are indeed an excellent source of nutrients. They are particularly known for being rich in several essential vitamins and minerals.
Creatine helps support muscle growth and strength
Bodybuilding

Creatine helps support muscle growth and strength

Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized within the body.
Maize is a significant source of protein
Nutrition

Maize is a significant source of protein

Maize, or corn, is made up of different parts. One of the main parts is the kernel, which is the small, yellow part you see…
Chicken breasts are the ideal muscle building food
Bodybuilding

Chicken breasts are the ideal muscle building food

Chicken breasts are indeed a popular choice among individuals who are focused on muscle building and maintaining a balanced diet.
A nutrient-rich food is coconut
Nutrition

A nutrient-rich food is coconut

Coconut is a special kind of food that is packed with lots of good things for our bodies. It's like a little powerhouse of nutrients.
Beetroot juice increases your muscle
Bodybuilding

Beetroot juice increases your muscle

Beetroot juice has gained attention in recent years for its potential to improve athletic performance and increase muscle efficiency.
Symptoms of iron deficiency in Anemia
Diseases

Symptoms of iron deficiency in Anemia

Anemia caused by iron deficiency is a common condition in which the body is unable to produce enough hemoglobin, the oxygen-carrying protein in red blood…
Polyphenol-rich cocoa reduces the risk of heart disease
Diseases

Polyphenol-rich cocoa reduces the risk of heart disease

Polyphenols are natural compounds found in cocoa, which is the main ingredient in chocolate.
Polio causes paralysis
Diseases

Polio causes paralysis

Polio, short for poliomyelitis, is a disease caused by a virus. It mainly affects the nerves in our body, and it can make people very…
Coffee and tea are detrimental to Anemia
Diseases

Coffee and tea are detrimental to Anemia

Anemia happens when your blood doesn't have enough healthy red blood cells, or hemoglobin, a molecule in red blood cells that carries oxygen from your…
Granola can help support weight gain
Gain Weight

Granola can help support weight gain

It's important to remember that while granola can be a good addition to your diet for weight gain, you still need to eat a balanced…
Dairy milk has been used as a weight-gainer.
Gain Weight

Dairy milk has been used as a weight-gainer

Dairy milk is often used as a weight-gainer because it has a lot of calories and nutrients in it.