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Tag: alphafitness

Bok choy is high in calcium, which aids in maintaining strong, healthy bones - AlphaFitness.Health
Nutrition

Bok choy is high in calcium, which aids in maintaining strong, healthy bones

Bok choy, also known as Chinese cabbage, is indeed a nutritious leafy green vegetable, but it is not particularly high in calcium compared to some…
Pistachios are rich in fiber, which helps you eat less - AlphaFitness.Health
Lose Weight

Pistachios are rich in fiber, which helps you eat less

Yes, pistachios are a good source of dietary fiber, and including them in your diet can be beneficial for several reasons, including helping you eat…
Pomegranates are a great food for stroke recovery - AlphaFitness.Health
Diseases

Pomegranates are a great food for stroke recovery

Pomegranates are indeed a nutritious fruit that may offer several potential benefits for stroke recovery and overall brain health
How legumes help cure shingles - AlphaFitness.Health
Diseases

How legumes help cure shingles?

Legumes, such as beans, lentils, & peas, are nutrient-rich foods that can play a role in supporting overall health & potentially aiding recovery from illnesses
Fiber in oat bran helps reduce cholesterol - AlphaFitness.Health
Nutrition

Fiber in oat bran helps reduce cholesterol

Yes, it's true that the fiber in oat bran can help reduce cholesterol levels, specifically LDL cholesterol (often referred to as "bad" cholesterol)
How is aerobic exercise good for weight loss? - AlphaFitness.Health
Lose Weight

How is aerobic exercise good for weight loss?

Aerobic exercise is often recommended as a key component of a weight loss plan because it offers several benefits
How soapberry helps control hair fall - AlphaFitness.Health
Hair Loss

How soapberry helps control hair fall

Soapberries, also known as soapnuts or Sapindus mukorossi, are small, round fruits that contain natural saponins
Do lunge exercises to burn calories in the body - AlphaFitness.Health
Lose Weight

Do lunge exercises to burn calories in the body?

Lunge exercises can be effective for burning calories & improving overall fitness. Lunges are a compound lower-body exercise that targets multiple muscle groups
How does Reetha have anti-hair fall potential? - AlphaFitness.Health
Hair Loss

How does Reetha have anti-hair fall potential?

Reetha, also known as soapnut or Sapindus mukorossi, is a natural ingredient that is believed to have anti-hair fall properties
Using shea butter regularly helps the skin retain moisture - AlphaFitness.Health
Skin Care

Using shea butter regularly helps the skin retain moisture

Yes, using shea butter regularly can help the skin retain moisture. Shea butter is known for its moisturizing and emollient properties
Mushrooms produce low energy, which is favorable for weight loss - AlphaFitness.Health
Lose Weight

Mushrooms produce low energy, which is favorable for weight loss

Mushrooms are indeed a low-calorie food option, which can be favorable for weight loss when incorporated into a balanced diet
Turnips are rich in calcium - AlphaFitness.Health
Nutrition

Turnips are rich in calcium

Turnips do contain a moderate amount of calcium, which can contribute to your overall calcium intake