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Tag: alphafitness.health

What nutrients are cranberries rich in?
Nutrition

What nutrients are cranberries rich in?

Cranberries are rich in important nutrients that are good for health. One of the key nutrients they contain is vitamin C, which helps boost our…
How can eating bananas help with daily routine?
Nutrition

How can eating bananas help with daily routine?

Bananas can be beneficial in your daily routine for several reasons. Bananas are a great source of carbohydrates, which are our body's main energy source.
How long does it take to recover from COVID?
COVID-19

How long does it take to recover from COVID?

When someone becomes infected with the coronavirus (SARS-CoV-2), the body's immune system starts fighting the virus to protect itself.
Onion juice boosts hair growth
Hair Loss

Onion juice boosts hair growth

Onion juice boosts hair growth. Due to its rich content of certain compounds that have potential benefits for the hair. Onion is a good source…
Eat peanut butter to gain calories
Gain Weight

Eat peanut butter to gain calories

Eating peanut butter is an easy way to gain calories because it's a dense and energy-rich food. Peanut butter has a lot of calories packed…
COVID Vaccine can save you from deadliest disease
COVID-19

COVID Vaccine can save you from deadliest disease

COVID vaccine helps protect you from the disease called COVID-19. This disease is caused by a virus called the coronavirus, and it can make people…
Say yes to almonds for stronger muscles
Bodybuilding

Say yes to almonds for stronger muscles

Almonds can help you get stronger muscles because they contain important nutrients that support muscle growth and repair. Almonds are a good source of protein.
Tension works as a door for hypertension
Diseases

Tension works as a door for hypertension

"tension" in this context refers to stress or pressure that we experience in our daily lives. This stress can come from various sources, such as…
Walking can reduce stress of pandemic disease
COVID-19

Walking can reduce stress of pandemic disease

When you walk, your body gets moving, and this physical activity releases chemicals in your brain called endorphins. Endorphins are like natural mood boosters.
Here are some good Vitamin C diets
Nutrition

Here are some good Vitamin C diets

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that plays a crucial role in maintaining overall health and well-being.
How quit smoking can goodbye the asthma?
Diseases

How quit smoking can goodbye the asthma?

Asthma is a disease which makes breathing difficult for some people. Asthma causes swollen and narrow airways, making it hard for air to flow freely.
More pushups leads to weight gain
Gain Weight

More pushups lead to weight gain

Doing more push-ups can result in weight gain due to your body's response to exercise and nutrition. Your body requires extra energy & especially protein.