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Tag: alphafitness.health

Sweet potato prevent us from sun burn, dark spots and dryness
Skin Care

Sweet potatoes prevent us from sunburn, dark spots and dryness

Sweet potatoes are best for your skin! Their special powers can assist in protecting your skin from sunburn, dark spots, and dryness and discomfort.
Lemon juice: best for fighting with wrinkles and pigmentation
Skin Care

Lemon juice: best for fighting with wrinkles and pigmentation

Lemon juice has long been touted as a natural remedy for various skincare concerns, including wrinkles and pigmentation. This citrus fruit is rich in vitamin…
Tomatoes helps in remove dead skin cells
Skin Care

Tomatoes helps in remove dead skin cells

Tomatoes have the ability to remove dead skin cells. You know how our skin sometimes gets rough ? That's often because dead skin cells pile…
Get a healthy gum to regular use of mouthwash
Dental

Get a healthy gum to regular use of mouthwash

Regular use of a healthy mouthwash can greatly contribute to maintaining optimal gum health. It can be beneficial when combined with a daily oral hygiene…
Benefits of saltwater for healing root infections
Dental

Benefits of saltwater for healing root infections

Salt water can be very beneficial for healing root infections, especially for oral health. Saltwater has natural antiseptic properties.
Is the use of cloves can reduce bad breath?
Dental

Is the use of cloves can reduce bad breath?

Yes, using cloves can help reduce bad breath. Cloves are small, dried flower buds that have a strong and pleasant aroma. They contain compounds that…
Start your day with eggs
Bodybuilding

Start your day with eggs

Starting your day with eggs is a great idea. Eggs are a type of food that comes from birds, like chickens. They are nutritious and…
Push-ups increase upper-body strength
Bodybuilding

Push-ups increase upper-body strength

Push-ups are a type of exercise that can make your upper body stronger. They mainly focus on the muscles in your chest, shoulders, and arms.
Muscle strength requires the optimal protein intake
Bodybuilding

Muscle strength requires the optimal protein intake

Muscle strength is related to the amount of protein you eat. Protein is an essential nutrient found in foods like meat, fish, eggs, beans, and…
A little walk can change your body shape
Bodybuilding

A little walk can change your body shape

Take a little walk regularly, it can have great benefits for your body. It helps you burn calories, which means you're using up the energy…
Consume calcium can strong enamel
Dental

Consume calcium can strong enamel

consuming calcium helps make your teeth's protective layer, called enamel, Enamel is the hard outer covering of your teeth, like a shield that protects them
Building muscles by eating soya beans
Bodybuilding

Building muscles by eating soya beans

Soybeans are a type of plant-based food that contain proteins. Proteins are essential nutrients that help our bodies grow and repair tissues, like muscles.