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Nutrition
Carrots are excellent source of nutrients
Carrots are indeed an excellent source of nutrients. They are particularly known for being rich in several essential vitamins and minerals.
Bodybuilding
Creatine helps support muscle growth and strength
Creatine is a naturally occurring compound found in small amounts in certain foods and synthesized within the body.
Nutrition
Maize is a significant source of protein
Maize, or corn, is made up of different parts. One of the main parts is the kernel, which is the small, yellow part you see…
Bodybuilding
Chicken breasts are the ideal muscle building food
Chicken breasts are indeed a popular choice among individuals who are focused on muscle building and maintaining a balanced diet.
Bodybuilding
Beetroot juice increases your muscle
Beetroot juice has gained attention in recent years for its potential to improve athletic performance and increase muscle efficiency.
Diseases
Symptoms of iron deficiency in Anemia
Anemia caused by iron deficiency is a common condition in which the body is unable to produce enough hemoglobin, the oxygen-carrying protein in red blood…
Diseases
Polyphenol-rich cocoa reduces the risk of heart disease
Polyphenols are natural compounds found in cocoa, which is the main ingredient in chocolate.
Diseases
Polio causes paralysis
Polio, short for poliomyelitis, is a disease caused by a virus. It mainly affects the nerves in our body, and it can make people very…
Nutrition
Watermelon is rich in a variety of vitamins
Watermelon is indeed a refreshing and delicious fruit that contains a variety of vitamins and minerals.
Diseases
Coffee and tea are detrimental to Anemia
Anemia happens when your blood doesn't have enough healthy red blood cells, or hemoglobin, a molecule in red blood cells that carries oxygen from your…
Diseases
Citrus fruits may help lower blood pressure
Citrus fruits are fruits like oranges, lemons, and grapefruits. They have something inside them called “flavonoids.” These flavonoids are like tiny helpers that can relax…
Skin Care
Kale has vitamin C, which helps reduce dark spots
Vitamin C is a water-soluble vitamin that is essential for a variety of bodily functions. When it comes to skincare, it is known for its…
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