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Tag: alpha fitness

Added Sugar Is a Disaster - alphafitness.health
Nutrition

Added Sugar Is a Disaster

Excessive consumption of added sugar can indeed have detrimental effects on health, and it's often referred to as a "disaster"
Exfoliation is one of the best ways to detoxify your skin - alphafitness.health
Skin Care

Exfoliation is one of the best ways to detoxify your skin

Exfoliation can be a beneficial part of a skincare routine because it helps remove dead skin cells from the surface of your skin
Opt for outdoor activities when possible - alphafitness.health
COVID-19

Opt for outdoor activities when possible

Engaging in outdoor activities when possible is generally considered a safer option in terms of COVID-19 prevention compared to indoor activities
Calf raises strengthen calf muscles - alphafitness.health
Exercises

Calf raises strengthen calf muscles

Yes, calf raises are a well-known exercise that specifically targets and strengthens the calf muscles, which include the gastrocnemius and soleus muscles.
Rhassoul Clay nourishes the hair and promotes growth - alphafitness.health
Hair Loss

Rhassoul Clay nourishes the hair and promotes growth

Rhassoul clay can also have benefits for hair care, including nourishing the hair and potentially promoting growth
Consider natural face mask for better skin - alphafitness.health
Skin Care

Consider natural face mask for better skin

Yes, natural face masks can be beneficial for skincare and offer a range of advantages
Reduce the use of public transportation - alphafitness.health
COVID-19

Reduce the use of public transportation

Reducing the use of public transportation can help in mitigating the spread of COVID-19
Nutritional benefits of edamame - AlphaFitness.Health
Nutrition

Nutritional benefits of edamame

Edamame, which are young soybeans still in the pod, are a nutritious and delicious food with several health benefits
How do kickbacks help build muscles? - AlphaFitness.Health
Bodybuilding

How do kickbacks help build muscles?

Kickbacks are an exercise primarily used to target and strengthen the triceps muscles, which are the muscles located on the back of your upper arm.
Nettle tea is good for treating your dry scalp - AlphaFitness.Health
Hair Loss

Nettle tea is good for treating your dry scalp

Nettle tea can be beneficial for a dry scalp due to its potential to address the underlying causes of dryness and promote a healthier scalp…
What are common side effects of chemotherapy? - AlphaFitness.Health
COVID-19

What are common side effects of chemotherapy?

Chemotherapy is a powerful treatment used to combat cancer by targeting and destroying rapidly dividing cancer cells
Ginger tea helps with nausea - AlphaFitness.Health
Diseases

Ginger tea helps with nausea

Yes, ginger tea is a well-known and natural remedy that can help alleviate nausea and settle an upset stomach