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Tag: alpha fitness

Turmeric can fade blemishes and give the skin a natural glow - alphafitness.health
Skin Care

Turmeric can fade blemishes and give the skin a natural glow

Turmeric has an active compound called curcumin, which has antioxidant and anti-inflammatory properties
Collagen is a major component of your skin - alphafitness.health
Skin Care

Collagen is a major component of your skin

Yes, that's correct. Collagen is a key structural protein found in the skin and is a major component
Cardiovascular disease is any disease involving the heart or blood vessels - alphafitness.health
Diseases

Cardiovascular disease is any disease involving the heart or blood vessels

Yes, that's correct. Cardiovascular disease (CVD) refers to a class of diseases that involve the heart or blood vessels
Vitamin E is an antioxidant that may protect hair follicles from damage - alphafitness.health
Hair Loss

Vitamin E is an antioxidant that may protect hair follicles from damage

Yes, that's correct. Vitamin E is indeed an antioxidant that is believed to have protective effects on hair follicles
High-fiber foods that can help you lose weight - alphafitness.health
Lose Weight

High-fiber foods that can help you lose weight

High-fiber foods are good choices for those looking to lose weight because they help promote satiety, regulate blood sugar levels,& support digestive health
Add healthy snacks to gain weight between meals - alphafitness.health
Gain Weight

Add healthy snacks to gain weight between meals

When looking to gain weight, it's important to choose nutrient-dense snacks that provide a good balance of proteins
Thyroid eye disease (TED) is an eye disorder - alphafitness.health
Diseases

Thyroid eye disease (TED) is an eye disorder

Yes, thyroid eye disease, also known as Graves' ophthalmopathy or Graves' orbitopathy, is an eye disorder associated with an overactive thyroid (hyperthyroidism)
Exercise strengthens your heart and improves your circulation - alphafitness.health
Exercises

Exercise strengthens your heart and improves your circulation

Yes, that's correct! Regular exercise has numerous benefits for cardiovascular health, including strengthening the heart and improving circulation
Greek kefir is high in nutrients and probiotics - alphafitness.health
Nutrition

Greek kefir is high in nutrients and probiotics

Kefir is a fermented milk product that has its roots in Eastern Europe and Southwest Asia, including Greece
Oil pulling reduce the total oral bacterial count - alphafitness.health
Dental

Oil pulling reduce the total oral bacterial count

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in the mouth for a certain period, typically 15-20 minutes, with the goal of…
Apricot kernel oil soothes inflammation - alphafitness.health
Skin Care

Apricot kernel oil soothes inflammation

Apricot kernel oil is believed to have anti-inflammatory properties, and its ability to soothe inflammation can be attributed to its composition of various bioactive compounds
Lat Pulldown promotes good postures and spinal stability - alphafitness.health
Bodybuilding

Lat Pulldown promotes good postures and spinal stability

Lat Pulldown exercise can contribute to good posture and spinal stability when performed with proper form