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Tag: alpha fitness

Consume calcium can strong enamel
Dental

Consume calcium can strong enamel

consuming calcium helps make your teeth's protective layer, called enamel, Enamel is the hard outer covering of your teeth, like a shield that protects them
Add coffee in your morning and burn fat all day
Lose Weight

Add coffee in your morning and burn fat all day

caffeine, a natural compound found in coffee, that can increase your metabolic rate. A higher metabolism means your body is using more calories (energy)
Onion juice boosts hair growth
Hair Loss

Onion juice boosts hair growth

Onion juice boosts hair growth. Due to its rich content of certain compounds that have potential benefits for the hair. Onion is a good source…
Eat peanut butter to gain calories
Gain Weight

Eat peanut butter to gain calories

Eating peanut butter is an easy way to gain calories because it's a dense and energy-rich food. Peanut butter has a lot of calories packed…
More pushups leads to weight gain
Gain Weight

More pushups lead to weight gain

Doing more push-ups can result in weight gain due to your body's response to exercise and nutrition. Your body requires extra energy & especially protein.
Amla produces collagen protein
Hair Loss

Amla produces collagen protein

Collagen is a structural protein that is essential for maintaining the health of various connective tissues, including skin, bones, cartilage, and tendons.
Eat less sugar to get rid of diabetes
Diseases

Eat less sugar to get rid of diabetes

Diabetes is a disease that affects how your body regulates glucose levels. Eaten Sweet food in body shaped down into glucose, which is used for…
Asymptomatic weakens body muscles and bones
Diseases

Asymptomatic weakens body muscles and bones

Asymptomatic means that a person is not showing any noticeable symptoms or signs of an illness or condition. "Weaken body muscles and bones".
Green tea is a real Metabolism booster
Lose Weight

Green tea is a real Metabolism booster

Green tea is derived from the leaves of Camellia sinensis plant. It contains a special substance called catechins, which are a type of antioxidant.
Orange : a better ingredient for fighting dandruff
Hair Loss

Orange: a better ingredient for fighting dandruff

Orange can be a helpful ingredient for fighting dandruff because it contains certain properties that can combat the condition. It is a source of antioxidants.
Don't drink alcohol to stay save from COVID Virus
COVID-19

Don’t drink alcohol to stay safe from COVID

Alcohol, like the one we drink, doesn't protect us from the COVID virus. In fact, drinking alcohol can be harmful to our health, especially in…
Benefits of eating seafood in summer
Nutrition

Benefits of eating seafood in summer

Eating seafood in summer can be beneficial for many reasons. Not only is it a tasty & refreshing option in the hot months, but it…