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Nutrition
Bok choy is high in calcium, which aids in maintaining strong, healthy bones
Bok choy, also known as Chinese cabbage, is indeed a nutritious leafy green vegetable, but it is not particularly high in calcium compared to some…
Lose Weight
Pistachios are rich in fiber, which helps you eat less
Yes, pistachios are a good source of dietary fiber, and including them in your diet can be beneficial for several reasons, including helping you eat…
Diseases
Pomegranates are a great food for stroke recovery
Pomegranates are indeed a nutritious fruit that may offer several potential benefits for stroke recovery and overall brain health
Diseases
How legumes help cure shingles?
Legumes, such as beans, lentils, & peas, are nutrient-rich foods that can play a role in supporting overall health & potentially aiding recovery from illnesses
Nutrition
Fiber in oat bran helps reduce cholesterol
Yes, it's true that the fiber in oat bran can help reduce cholesterol levels, specifically LDL cholesterol (often referred to as "bad" cholesterol)
Lose Weight
How is aerobic exercise good for weight loss?
Aerobic exercise is often recommended as a key component of a weight loss plan because it offers several benefits
Hair Loss
How soapberry helps control hair fall
Soapberries, also known as soapnuts or Sapindus mukorossi, are small, round fruits that contain natural saponins
Lose Weight
Do lunge exercises to burn calories in the body?
Lunge exercises can be effective for burning calories & improving overall fitness. Lunges are a compound lower-body exercise that targets multiple muscle groups
Hair Loss
How does Reetha have anti-hair fall potential?
Reetha, also known as soapnut or Sapindus mukorossi, is a natural ingredient that is believed to have anti-hair fall properties
Skin Care
Using shea butter regularly helps the skin retain moisture
Yes, using shea butter regularly can help the skin retain moisture. Shea butter is known for its moisturizing and emollient properties
Lose Weight
Mushrooms produce low energy, which is favorable for weight loss
Mushrooms are indeed a low-calorie food option, which can be favorable for weight loss when incorporated into a balanced diet
Nutrition
Turnips are rich in calcium
Turnips do contain a moderate amount of calcium, which can contribute to your overall calcium intake
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