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Tag: alpha fitness

How much exercise do I need? - AlphaFitness.Health
Exercises

How much exercise do I need?

The amount of exercise you need depends on your individual health goals, fitness level, and your age
Eating prunes reducing oxidative stress - AlphaFitness.Health
Nutrition

Eating prunes reducing oxidative stress

Prunes, which are dried plums, are often associated with various health benefits, including their potential to help reduce oxidative stress
Barre exercise makes you more flexible - AlphaFitness.Health
Exercises

Barre exercise makes you more flexible

Barre exercises, a fitness regimen inspired by ballet, can indeed improve flexibility, among other fitness attributes
Good hygiene is one of the best ways to protect yourself from COVID - AlphaFitness.Health
COVID-19

Good hygiene is one of the best ways to protect yourself from COVID

Absolutely, good hygiene practices play a crucial role in protecting yourself and others from COVID-19, as well as other infectious diseases
Eucalyptus keeps your gums and teeth strong - AlphaFitness.Health
Dental

Eucalyptus keeps your gums and teeth strong

Eucalyptus is a plant known for its medicinal properties, particularly its essential oil, which contains compounds like eucalyptol
Artichokes are rich in vitamin C, that boosts the immune system - AlphaFitness.Health
Exercises

Artichokes are rich in vitamin C, that boosts the immune system

Artichokes are indeed a nutritious vegetable, but they are not particularly rich in vitamin C. Instead, they are known for their high content of dietary…
Cutting sugar can aid in obesity - AlphaFitness.Health
Diseases

Cutting sugar can aid in obesity

Cutting sugar from your diet can indeed be a helpful strategy for managing & preventing obesity. Obesity is a complex health issue influenced by various…
Burpees Help You Burn Calories and Fat - AlphaFitness.Health
Lose Weight

Burpees Help You Burn Calories and Fat

Yes, burpees are an effective exercise for burning calories and fat. Burpees are a high-intensity, full-body exercise
Pine nuts can increase your energy levels due to their protein - AlphaFitness.Health
Nutrition

Pine nuts can increase your energy levels due to their protein

Pine nuts are indeed a nutritious food, but the notion that they can significantly increase energy levels primarily due to their protein content
Oregano is good for tooth infections - AlphaFitness.Health
Dental

Oregano is good for tooth infections

Oregano contains compounds that have some antimicrobial properties, primarily due to the presence of essential oils like carvacrol and thymol
Count on Brussels sprouts to support your immune system - AlphaFitness.Health
COVID-19

Count on Brussels sprouts to support your immune system

Brussels sprouts are a nutritious vegetable that can contribute to a healthy immune system due to their rich array of vitamins, minerals, and antioxidants.
Judo helps improve stamina - AlphaFitness.Health
Exercises

Judo helps improve stamina

Judo is a martial art & sport that can indeed help improve stamina, but its impact on stamina depends on how it is practiced and…