Don’t drink alcohol to stay safe from COVID

Alcohol, like the one we drink, doesn’t protect us from the COVID virus. In fact, drinking alcohol can be harmful to our health, especially in large amounts. The COVID virus spreads mainly through tiny droplets that come out of a sick person’s mouth or nose when they talk, cough, or sneeze. These droplets can contain the virus and can enter our body if we breathe them in. Drinking alcohol will not kill the virus inside our body if we are infected with COVID. Instead, it can damage our liver and weaken our immune system, making it harder for our body to fight off infections like COVID. To stay safe from the COVID virus, it’s essential to follow these measures:

1. Wear a mask: It helps prevent the virus from entering our nose and mouth when we breathe.

2. Practice social distancing: Try to keep a safe distance from others, especially if they are coughing or sneezing.

3. Wash your hands frequently: Use soap and water for at least 20 seconds to clean your hands, as the virus can be on surfaces you touch.

4. Get vaccinated: COVID vaccines are designed to protect us from the virus and reduce the severity of the illness if we get infected.

5. Follow local health guidelines: Pay attention to the advice given by health authorities in your area, as they can provide important information on how to stay safe.

Below is a list of useful links:

• Vitamin C in kivi can boost your immune system
• Don’t drink alcohol to stay safe from COVID
• Walking can reduce stress of pandemic disease
• COVID Vaccine can save you from deadliest disease
• How long does it take to recover from COVID?

Remember, drinking alcohol will not protect you from COVID, and it can be harmful to your health. It’s best to stick to the recommended safety measures to protect yourself and others from the virus. To stay safe from the COVID-19 virus, it is essential to follow evidence-based guidelines from health authorities. These guidelines typically include wearing masks, maintaining physical distance, practicing good hand hygiene, and getting vaccinated. Additionally, maintaining a healthy lifestyle, including regular exercise, a balanced diet, and avoiding excessive alcohol consumption, can help support a strong immune system and overall well-being.