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Category: Nutrition

Corn contains nutrients including fiber and vitamin C - AlphaFitness.Health
Nutrition

Corn contains nutrients including fiber and vitamin C

Corn is a nutritious vegetable that provides a range of essential nutrients, including fiber and vitamin C.
Shellfish are high quality protein sources - AlphaFitness.Health
Nutrition

Shellfish are high quality protein sources

Shellfish are high-quality protein sources rich in essential nutrients that can be beneficial for health.
How does beef liver reduce your risk of nutrient deficiency? - AlphaFitness.Health
Nutrition

How does beef liver reduce your risk of nutrient deficiency?

Beef liver is often praised for its nutritional density and its ability to reduce the risk of nutrient deficiency
Bok choy is high in calcium, which aids in maintaining strong, healthy bones - AlphaFitness.Health
Nutrition

Bok choy is high in calcium, which aids in maintaining strong, healthy bones

Bok choy, also known as Chinese cabbage, is indeed a nutritious leafy green vegetable, but it is not particularly high in calcium compared to some…
Fiber in oat bran helps reduce cholesterol - AlphaFitness.Health
Nutrition

Fiber in oat bran helps reduce cholesterol

Yes, it's true that the fiber in oat bran can help reduce cholesterol levels, specifically LDL cholesterol (often referred to as "bad" cholesterol)
Turnips are rich in calcium - AlphaFitness.Health
Nutrition

Turnips are rich in calcium

Turnips do contain a moderate amount of calcium, which can contribute to your overall calcium intake
Cacoa contains flavonoid that help in preventing blood clots - AlphaFitness.Health
Nutrition

Cocoa contains flavonoid that help in preventing blood clots

Cocoa does contain flavonoids, which have been studied for their potential health benefits, including their role in preventing blood clots
Sardine uses strong bones in the body - AlphaFitness.Health
Nutrition

Sardine uses strong bones in the body

Sardines are a type of small, oily fish that are known for being a good source of calcium, which is essential for strong bones and…
Spinach juice is a rich source of nutrients - AlphaFitness.Health
Nutrition

Spinach juice is a rich source of nutrients

Spinach juice is indeed a nutrient-dense beverage that can provide a variety of essential vitamins, minerals, and other beneficial compounds.
Onion is a nutritious vegetable - AlphaFitness.Health
Nutrition

Onion is a nutritious vegetable

Onions are a good source of various vitamins & minerals, including vitamin C, vitamin B6, folate, & potassium. These nutrients are essential for overall health
Ladyfinger has a rich amount of vitamin A, B, and C
Nutrition

Ladyfinger has a rich amount of vitamin A, B, and C

Ladyfinger, also known as okra or bhindi, is indeed a nutritious vegetable that contains various vitamins & minerals, including vitamin A, B such as vitamin…
Bell peppers are rich in vitamins A and C
Nutrition

Bell peppers are rich in vitamins A and C

Bell peppers are rich in vitamins A and C due to their natural composition and nutritional content.